ARE YOU READY TO
GET YOUR FIT TOGETHER?

We carefully curate the most relative topics, and review the newest
and coolest products in the fitness industry.

Get Fit

Portion Power… w/o Measuring Tools

| Feel Good, Get Fit, Learn | No Comments
Photo Credit: guardyourhealth.com With the holidays right around the corner, • your heart starts racing, • you break out the sweats and find those yoga pants, ...because food, alcohol and…

5 Must-Read Books About Strength Training

| Get Fit, Learn | No Comments
It’s been said that knowledge is power. And, in the realm of strength training, knowledge can quite literally lead to more power. The more you know, the better you can lift. It really…

3 Absolutely INSANE Marathons!

| Get Fit, Learn | No Comments
Photo Credit: i.huffpost.com I’ve done Mile Runs, raced in 5k’s, 10k’s, a couple half-marathons... And that’s about it. Frankly, I’d rather ride my bike 100 miles than run 5 miles. But…

Are You Elfing Kidding Me?

| Get Fit, Learn | No Comments
Ever wonder how your Elf on the Shelf stays in such good shape? How about the fact that these little guys span the globe and work their butts off for…

5 Ways To Make Your Fitness Goals Realistic!

| Get Fit, Learn | No Comments
Photo Credit: slendher.com Sometimes when life happens, it gets hard to create fitness goals that stick. Whether it be a full-time job, kids, dogs, LIFE...things happen and it's easy to fall…

Eat Right

3 SURPRISE Natural Supplements That Burn Fat!

| Eat Right, Learn | No Comments
Products that help you burn fat, including supplements, are big business nowadays. Why? Because people want to sit on their ass couch and get ripped, with little to no effort.…

The Best and Worst Alcoholic Beverages for Your Diet

| Eat Right, Learn | No Comments
Admit it, sometimes the only thing that can get you through a long week (or even day) is knowing there’s a glass of wine, cold beer or fruity cocktail waiting…

Grow Your Own Veggies With the Help of Your Fish Tank

| Eat Right, Learn | No Comments
Yep. You heard correctly. You can literally grow your own veggies thanks in part to your fish tank. Of course this is not your normal fish tank, but the veggies…

Sunday Meal Prep: What You Need to Eat for the Week

| Eat Right, Learn | No Comments
WHAT YOU NEED TO KNOW: Being too busy is an excuse people like to use to disguise laziness. By prepping meals in a few hours one day a week, you…

Slow Cook This: Quinoa Soup with Sweet Potato Mash

| Eat Right, Learn | No Comments
WHAT YOU NEED TO KNOW: Quinoa and cannellini beans are nutritional powerhouses, full of protein and fiber. With limited chopping required, you’ll be able to throw everything in the slow…

Feel Good

Portion Power… w/o Measuring Tools

| Feel Good, Get Fit, Learn | No Comments
Photo Credit: guardyourhealth.com With the holidays right around the corner, • your heart starts racing, • you break out the sweats and find those yoga pants, ...because food, alcohol and…

Meditation: Why You Need It NOW

| Feel Good, Learn | No Comments
Meditation has been in practice for thousands of years and can greatly improve your overall well-being. The physical act of quieting your mind is more powerful than you might think.…

Live a Healthier Life with These 8 Small Changes

| Feel Good, Learn | No Comments
WHAT YOU NEED TO KNOW: Biology doesn't dictate your destiny. You have many choices, because "other factors" include a vast range of influences, including diet, exercise, stress management, and emotional…

13 Tips for Keeping the Weight Off in 2018

| Feel Good, Learn | No Comments
WHAT YOU NEED TO KNOW: Instead of focusing so much on your overall health goal, focus on the process of getting healthy in 2018 and what you need to get…

7 Weird Things That Could Be Very Contagious

| Feel Good, Learn | No Comments
Photo Credit: psychologies.co.uk Even with all the hand sanitizers in the world, some of the most contagious things cannot be prevented, and surprisingly some don’t even involve germs. Say What? Oh…